Ngeseks, Cara Murah Turunkan Berat Badan

WANITA mengakui bahwa mereka berhubungan seks bahkan ketika kelelahan “membakar kalori”. Ini dilakukan oleh wanita yang sadar bahwa seks mampu membantu diet mereka.

Wanita cenderung tidak menolak ajakan sanggama pasangan, meski telah melewati hari yang melelahkan apabila mereka menyadari bahwa aktivitas ini akan membantunya menurunkan berat badan. Kesimpulan demikian didapat berdasarkan sebuah survei, dilansir Dailymail, Kamis (28/7/2011).

Di masa resesi seperti sekarang, menjadi member di suatu pusat kebugaran dipandang wanita sebagai aktivitas yang mahal. Pilihan yang kemudian diambil adalah ngeseks, cara murah untuk berolahraga.

Penelitian menunjukkan, 76 persen wanita lebih cenderung untuk bergelut di ranjang dengan pasangan jika mereka berpikir bahwa ini akan membakar kalori. Bahkan dua pertiga wanita yang memiliki keanggotaan di gym sekalipun, mengatakan mereka lebih bahagia untuk berhubungan seks, meski telah lelah bekerja seharian. Itu karena mereka tahu bahwa seks adalah cara lain untuk membakar kalori.

“Faktanya, bercinta 30 menit mampu membakar kalori sekira 150-250 kalori, bahkan hingga 350 kalori, tergantung pada seberapa aktif Anda di ranjang,” jelas Kerry McCloskey dalam bukunya "The Ultimate Sex Diet".

Sementara, hanya dengan berciuman, kalori Anda akan terbakar lebih dari 200, setara dengan tiga biskuit yang Anda makan. Cara lain yang bisa membakar 200 kalori, di antaranya membersihkan rumah selama 48 menit, window shopping selama 63 menit, memasak selama 128 menit, berkendara selama 58 menit.

Selebriti pelaku sexercise
Banyak selebriti mengakui kehebatan sexercise, olahraga seks, sebut saja bintang "Sex and The City", Kim Cattrall, yang menjadikan seks sebagai tip diet, selain pilates dan olahraga bersama pelatih pribadinya. Juga, Mel B yang mengaku langsing kembali usai melahirkan dengan sexercise.

Lebih jauh, pakar kesehatan merekomendasikan sexercise sebagai cara untuk menurunkan risiko serangan jantung dan membantu orang hidup lebih lama. Hormon endorfin dilepaskan selama orgasme yang menstimulasi sistem sel kekebalan tubuh. (ftr)

Cara-Cara Intim Sentil Birahi Pria

BANYAK cara bisa kita lakukan untuk membuat suami ereksi. Penting bagi istri untuk tahu bagaimana merangsang ‘adik kecil’ di balik boxer suami agar kenikmatan bercinta bisa direguk bersama.

Hidupkan kehidupan ranjang dengan merangsang suami melalui cara tidak biasa. Penasaran apa saja? Allwomensstalk memaparkannya berikut ini.

Tiup telinga
Telinga merupakan area rangsangan yang tepat bagi pria maupun wanita. Lalu, mengapa tidak meniupkan angin ke telinga suami? Sensasinya pasti akan langsung merambat ke ‘bawah’.

Pesan singkat nakal
Buat dia terangsang dengan mengirimkan pesan singkat (sms) nakal. Tuliskan kalimat-kalimat erotis yang dijamin akan membangkitkan gairahnya dengan cepat.

Gigit leher
Seperti telinga, leher juga area rangsangan yang kerap diacuhkan. Berikan lekukan leher suami perhatian ekstra, mulai dari menghisap, meraba, hingga menggigit lembut.

Masturbasi di depan suami
Suami mana yang tidak bergairah melihat istri begitu bersemangat memainkan jari jemarinya sendiri di liang Miss V? Sentuh diri Anda di depan suami agar dia siap untuk memberikan kepuasan yang Anda inginkan.

Ungkapkan fantasi
Pria senang saat wanita mengatakan secara langsung apa yang dia inginkan soal kepuasan ranjang. Biarkan suami tahu apa yang membuat Anda turn on, tapi dengan cara yang sangat vulgar. (ftr)

Kids can try ancient art of batik with adult`s help

Introduce your family to a 2,000-year-old craft known as "batik." Originally practiced in Central and Southeast Asia as well as Japan and Africa, it is an art tradition that continues in popularity, particularly on the island of Java in Indonesia. Batik designs are commonly seen on clothing, tablecloths and wall hangings in vibrant colors. Applying hot wax to the fabric in places that are not to be dyed creates designs. Here`s a way to get the "look" without the hot wax. All you need is to whip up a simple mixture of flour and water. Even the preschoolers in your household can experience this ancient art to create eye-catching table runners or wall hangings.

Simply mix together 1/2 cup all-purpose white flour with 1/2 cup water. Stir until smooth. Pour into a clean plastic squeeze bottle with a nozzle, like an empty honey-bear container.

Squeeze out the mixture onto white or plain-colored fabric, making designs, patterns or shapes. Leave undisturbed overnight. When dry, brush nontoxic fabric paint over the designs, making sure you paint between the hardened dough lines. Use a variety of contrasting colors, if you wish.

If painting a T-shirt, be sure it`s pre-washed. Place a sheet of cardboard between layers so that the mixture and paint do not soak through.

When the paint is dry, pick off the hardened flour mixture with your fingernails or a table knife to reveal your hidden masterpiece. If some of the flour mixture is difficult to remove, run the fabric under warm water.

Heat-set the paint with an iron according to instructions on the bottle. If you are making a table runner or wall hanging, carefully roll it up with tissue paper and tie loosely with a ribbon. Attach a holiday gift tag with the name of the person receiving the gift and "Handmade by" and the name of your child.

Source: www.dailypress.com (14 Desember 2007)

Brunei’s Window To World Tourism

Bandar Seri Begawan - Brunei Darussalam`s entry into the United Nations World Tourism Organisation (UNWTO) opens up a window of opportunity to acquire technical expertise and human resource development training, Mr Francesco Frangialli, Secretary General of UNWTO, met with the Brunei Tourism Board yesterday, notably the CEO of Brunei Tourism, Sheikh Jamaluddin, to explore areas of cooperation.

There are lessons to be learnt from oil and gas nations like Kuwait and Saudi Arabia who are on the road to become important players in tourism.

"The oil and gas industry will not create employment forever and I shared the experience we have and to cooperate with UNWTO," Mr Frangialli told the media.

Brunei became one of the new UNWTO members during the 17` session of the UNWTO General Assembly which was held from Nov 22 to 29 this year in Colombia.

Brunei`s window to world tourism * From Page One This will assist the sultanate in measuring the economic benefits of promoting tourism.

This observation was made by Mr Frangialli, who was speaking to the media yesterday after his meeting with Minister of Industry and Primary Resources Pehin Orang Kaya Setia Pahlawan Dato Seri Setia Dr Awg Hj Ahmad, Deputy Minister Dato Paduka Hj Hamdillah and Permanent Secretary Dato Paduka Hj Mohd Hamid.

Being the 151st member of UNWTO, he said Brunei now has a benchmark to gauge its progress in the tourism industry.

"Tourism creates a lot of jobs for the younger generation, assists in economic diversification and (leads to) a stable economy," the UNWTO Secretary General said, adding that tourism was expanding very fast in the Asia-Pacific region.

While tourism can bring about a lot of good things, Mr Frangialli cautioned that it could also have a negative impact on the social cultural balance and environment of a country. "We have already explored possible areas of cooperation (with Brunei)," he said.

Sheikh Jamaluddin said: "The UNWTO can help us to maintain a tourism satellite account (so that) we know where we stand in terms of economic progress for tourism."

He added that was the reason why Brunei joined the organisation. "In any business, if we can`t measure, we can`t manage," the CEO of Brunei Tourism said.

Mr Frangialli is in Brunei for a two-day visit. He recently attended a business lunch with Brunei Tourism Board members, and visited the Sultanate`s main tourist attractions such as the picturesque Water Village, Royal Regalia and the Selirong Recreational Park, where proboscis monkeys can be found.

Frangialli said that with tourism rising rapidly in the Asia-Pacific region and the prospect of millions of Chinese tourists roving in the region, Brunei ought to define its priorities early.

UNWTO is a specialised agency of the UN and the leading international organization in tourism. It serves as a global forum for tourism policy issues and practical issue of tourism know-how. UNWTO plays a central and decisive role in promoting the development of responsible, sustainable and universally accessible tourism, paying particular attention to the interests of developing countries.

UNWTO currently has a membership of 157 countries and territories, as well as over 300 affiliate members representing the private sector, educational institutions, tourism associations and local tourism authorities.

Credit Photo: www.travel-images.com (14 Desember 2007)

Vision To Adopt Malay As Sixth Language Of UN

Bandar Seri Begawan - Malay linguists and experts from Brunei Darussalam, Indonesia and Malaysia gathered in Pekanbaru, Riau last week to promote the vision for Malay language to be adopted as the sixth language of the United Nations within the next 10 years.

Attending the cultural convention was Dr Mataim Bakar, the Director of Language and Literature Bureau (DBP Brunei), Ministry of Culture, Youth and Sports, who was one the panellists of a forum entitled Academic Manuscript alongside Bambang WasitaAde (Indonesia Language Centre) and Dr Zainal Abidin Borhan (DBP Malaysia).

In a press conference announcing the outcome of the event yesterday at his office, Dr Mataim said the convention agreed for joint cooperation to promote Malay language so that it could become one of the major languages in the world recognised by UN.

"We agreed for Riau to be the secretariat to realise the vision where intellectual activities of culture, language, literature and knowledge will be coordinated.

"The secretariat will develop a network amongst the relevant language authorities in the three countries namely DBP Brunei, DBP Malaysia and Indonesian Language Centre, as well as well as universities offering research on Malay language.

"Each country will form its own working group with various language associations and councils in their countries such as DBP Brunei and Asterawani, DBP Malaysia and Gapena, Asas 50 in Singapore, and Yakis in Thailand," he said.

He said the Riau declaration was made as the Malay language is now the fourth most commonly used language in the world, after Chinese, English and Spanish.

"The most common language is Chinese spoken by 1.19 billion people, English with 456 million people, Spanish spoken by 362 million people and Malay with 300 million speakers.

"However, Malay language is not one of the five languages being used at the UN," he said adding that the five languages of the UN are Chinese, Spanish, English, Arabic and French.

He said Malay Studies, as a field of academic studies, was currently conducted in eight institutions in Europe, two in North America and several in Australia, New Zealand, Thailand, China, Japan, Korea, the Philippines and Uzbekistan. Research on the language was done by various ‘communities, including in Britain, France, Germany, Holland and India.

�Malay language has the capacity for being accepted as one of the official languages at United Nations (UN) conferences.

"We must have confidence and not just wishful thinking to make the language one of the world‘s biggest languages.

"The Riau Declaration hopes that there will be a high political support among the leadership in the region to help achieve this target within 10 years from now," he said.

He said Arabic (one of the UN official languages) is used by 70 million people so Malay language users had the right to ask that the language be included as a UN official language as it is currently being spoken by 300 million people.

Source: www.brudirect.com (14 Desember 2007)

Past wisdom a guide to the future

Nusa Dua, Bali - With two terrorist attacks, SARS, an avian flu outbreak and travel warnings imposed by several developed countries, the island of Bali is suffering from tourism setbacks.

Bali, one of world`s favorite tourist destinations, has been the backbone of Indonesia`s tourism industry, with the majority of foreign tourist arrivals entry point, the island`s Ngurah Rai International Airport.

The island`s beautiful landscape, rich culture and traditions attract around 1.5 million foreign visitors every year.

“But its beauty and attractions have faded. Bali can no longer call itself a paradise island,” a participant from Poland commented during the UNFCCC side-event discussion on tourism here in Nusa Dua on Tuesday.

Bali`s beaches are eroding and degraded with rubbish scattered everywhere. The once green areas of rice fields are filled with concrete buildings. Streets are narrow and crowded with cars and motor cycles. Mangrove forests are gone and green belt areas are disappearing.

Even in the previously barren zone of the Nusa Dua luxury tourist enclave, developed with the assistance of the World Bank and the United Nations Development Programme (UNDP), many five-star hotels are not yet using eco-friendly energy, he added.

“Developments of tourism facilities are not supported by the adequate construction of infrastructures, making Bali an unattractive tourist destination,” he added.

Indonesian State Minister for Culture and Tourism, Jiro Wacik, and one of the panelists in the tourism discussion, admitted there were crucial problems in maintaining the natural and cultural environment of Bali.

“We (the Indonesian government and Bali provincial administration) have been making some progress in improving the island`s tourism master plan,” Wacik said.

The minister pointed out there is a moratorium on the rapid construction of hotels, villas and other buildings, especially those which are planned for green areas, including fertile lands, former rice fields and along the river banks.

“Bali has enough hotel rooms and tourist facilities,” the minister said.

Currently, there are around 30,000 hotel rooms available.But the reality is in stark contrast to a building moratorium. Apartments, luxury villas and restaurants are sprouting like mushrooms in the rainy season. Around 1,000 hectares of rice fields have been lost under various development projects.

Dr. Tom Goreau, an expert in coral conservation, added to the gloomy picture on the island of Bali. “Coral reefs in Bali were almost destroyed because of natural and human factors,” Goreau said.

The loss of coral reefs will endanger fish habitat. “This loss will hurt the fishing industry which is made up of poor local farmers,” he said adding the loss of coral reefs also caused erosion and the loss of beaches.

“I call on all hotel managements operating in Bali to take care of the beaches in front of their properties,” he said.

Recognizing the long tradition of Balinese of preserving the natural environment, Minister Wacik said the government had been looking at how that model could be widely instituted.

“We have been trying to adopt the local wisdom of environment preservation in Bali and elsewhere in Indonesia,” the minister explained.

Looking into the past for lessons on how to mitigate the impacts of climate change, while at the same time keeping its allure to foreign tourists, is one of the available alternatives in practicing sustainable tourism.

“The local wisdoms within traditional communities in Indonesia are closely related with the environment. They are respecting and loving of the environment in the form of prohibitions or ceremonies. Those prohibitions and ceremonies become the traditions and culture of traditional communities,” former tourism minister I Gede Ardika said during a seminar on tourism in Sanur on Monday.

He explained that Indonesia is a nation with rich cultures and traditions, and one of the shared religious values held by its divergent people is “the balance life principle”.

The principle requires harmonious relations between human beings and God, among human beings, and between human beings and their natural environment.

He cited the three best examples of the country`s local wisdoms, the tumpek holiday in Bali, the sasi in Maluku Islands, and the nomad planting system of the Dayaks in Kalimantan.

The people of Dayak Benuaq, one of 23 Dayak groups in Kalimantan, have divided the forest into six categories, the virgin forest that does not belong to their territory to exploit and should be protected--forests for hunting and collecting non-wood products and forests for timber.

The other three categories include forests for non-irrigated agriculture, forests for plantation and forests for growing fruits.

“The Benuaq people have traditional methods in managing their forests,” Ardika said. “After the harvest, the area will be lie fallow for around six years to regain the soil fertility.

“The people keep moving from one area to the other. After around six years, they will return to the same place,” he said. The system is called perladangan gilir balik or nomadic non-irrigated agriculture.

Ardika said that such the system protects the forested areas from fires, floods or land slides. “It has been practiced consistently for centuries by the Benuaq people,” Ardika said.

The Haruku community in Maluku islands has used the concept of sasi, a set of rules with regard to the taking of certain natural resources at certain place and at certain times.

Inspired by Hinduism, the Balinese adopted the concept of Tri Hita Karana.

“It is a concept of harmony and balance of life principles. The prosperity of human beings is through the balanced relationships of `parahyangan` (relationship with God), `pawongan` (relationships with other people), `palemahan` (nature),” Ardika said.

“The Balinese are required to respect nature. No activity should harm the natural world.”

Source: www.thejakartapost.com (14 Desember 2007)
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